![]() The BMI is not a perfect measure so it is important to ask yourself (and doctor) for possible reasons for your BMI reading to decide if it is due actually having or not having a healthy body weight. That being said, the body mass index is still to be used along with many other health measures such as lifestyle, fitness, and overall physical happiness. Reaching and maintaining a healthy weight is. ![]() The BMI Chart gives the advantage of visually seeing what is the required weight (or height) that needs to be changed in order to jump from one bodyweight category to another. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Red: The category is Extremely Obese and corresponds to a BMI of 40 or higher.The interpretation of the calculated BMI value is based on the comparison. Orange: The category is Obese and corresponds to a BMI between 30 and 39.9 Example for the calculation of the BMI: For example, if a person is 175 cm tall and weights 65 kg, then the BMI is calculated as follows: BMI m ÷ L 2 65 ÷ 1.75 2 65 ÷ (1.75 1.75) 65 ÷ 3.0625 21.2. ![]()
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